Atomic Habits

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Atomic Habits," by James Clear, is a practical guide on how to build good habits and break bad ones by focusing on small, incremental changes. The book emphasizes that lasting change comes from the cumulative effect of many small, daily improvements, rather than drastic overhauls. It introduces the "Four Laws of Behavior Change" as a framework for creating positive habits and eliminating negative ones. 

Atomic Habits

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Atomic Habits," by James Clear, is a practical guide on how to build good habits and break bad ones by focusing on small, incremental changes. The book emphasizes that lasting change comes from the cumulative effect of many small, daily improvements, rather than drastic overhauls. It introduces the "Four Laws of Behavior Change" as a framework for creating positive habits and eliminating negative ones.